Though food is not the sole factor responsible for how you feel, it is one of the main determinants of your body’s energy levels, immunity and even, mental health. The power of food cannot be denied which is why it is important to carefully choose what you consume in the days leading up to your training sessions.

Regardless of if you engage in weight lifting or aerobic exercises, your body will require fuel and other nutrients to extract the maximum amount of benefits from your training session. Contrary to popular belief, water is not the only helpful item that you can consume for your training. There are several different foods that can provide a range of advantages, including improving the results of your exercise or training and minimising damage to your muscles.

Knowing the benefits of different types of foods as well as what you require before a training session will help you understand how to eat right for your body. Each macronutrient has a role to play in the development, strengthening and recovery of your body. The proportion of consumption for each is dependent on your body, the type of training you engage in and your goals. 

Here are two macronutrients that are key for anyone who exercises or trains.

• Carbohydrates: Carbs are important for a well-known reason – they provide your body with fuel! Your muscles use the glucose from carbohydrates as fuel. Any unused glucose is converted into glycogen and stored in your muscles and liver. This is used for immediate tasks or short- and high-intensity exercises such as sprints and strength training.For endurance exercises (e.g. biking), glycogen breaks down fat into a compound that can be used for fuel. Lastly, carbs also provide the brain with energy, which is important for avoiding fatigue and brain fog during training sessions.
• Proteins:Protein is important for boosting glycogen storage as well as reducing muscle soreness. It promotes muscle recovery and prevents damage to muscles because protein helps to improve muscle protein synthesis, the process which repairs muscle damage caused by intense exercise.

Wondering what delicious ways you can incorporate the above macronutrients? Here are our favourite pre-workout dishes. They’re easy to whip up and will provide your body with all the necessary benefits to succeed in your training session. 

This is a great option for people who love to workout in the morning. Oats with protein powder and fruit provide both key macronutrients mentioned above, as well as antioxidants from the fruit which help protect against cell damage.

We especially love oats before a workout because it is a complex carb with high protein content. Complex carbohydrates break down slowly in your digestive system, giving your body a more sustainable energy source.

TIP: Use our Vanilla Thermogenic Protein!

Like oats, whole grain toast is made up of complex carbohydrates and therefore, serves as an excellent energy source for the body. While almond butter provides healthy fats for the body, it also has a high content of protein. Bananas are an excellent source of potassium. Though not mentioned in this article, it should be noted that potassium is excellent before your workout because it is an electrolyte which helps prevent muscle cramps which can be lost through sweat.

With regards to macronutrient and electrolyte content, there’s nothing new or unique about a protein smoothie. We mentioned it as a favourite on our list because it’s an excellent and convenient option for early gym junkies who don’t have the time to eat breakfast. To ensure you don’t miss out on your protein kick, we recommend blending your smoothie the night before and drinking it on the way to your workout.

TIP: Use our Chocolate Fudge Thermogenic Protein!